Queer Eye star Jonathan Van Ness who identifies as non-binary has teamed up with Skillshare to host a virtual class stacked full of self-care tips.
From daily rituals with lessons in yoga, meditation, crafts, journaling and skincare, they take viewers through their personal self-care routine.
“Self-care has so many different forms it can take in your life, whether it’s physical, spiritual, emotional, mental – it’s multifaceted,” Jonathan Van Ness says in the class introduction.
The session is one-hour and 21 minutes of virtual learning and users can sign up to Skillshare’s one-month free trial to have full access to your own virtual self-care sauna.
By taking the class viewers can reimagine self-care as a practice that fits them and their life to build a sustainable and crave-worthy routine, so it doesn’t feel like a chore.
Viewers will also excavate their true desires through mindfulness and mantras and unlock creativity and joy by developing a self-care planner.
Skillshare stated, “What makes it really special is JVN’s vulnerability and openness to share stories from their personal history to reinforce how their exercises come to life today.
“Whether that’s by sharing they once felt silly saying mantras in front of the mirror or how they resisted gardening as a hobby for so long, only to realise it brought them a lot of joy.”
